HIIT Jam

Quick bodyweight HIIT circuits for iPhone and Apple Watch.

• Built-in workouts, including Classic 7-Minute and a set of Tabata routines.
• Spoken cues, so you can keep your eyes off the screen.
• Adjust exercise and rest times for any session.
• Live heart rate from Apple Watch, with completed workouts saved to Apple Health.
• Workout history on your iPhone.
• HIIT Jam Pro, a one-time purchase, adds creating and editing your own workouts and exercises.

No account, no ads, no tracking. Requires iOS 18 or later. Apple Watch features require watchOS 11 or later.

HIIT Jam is not medical advice. Check with your doctor before starting a new exercise program. Stop if you feel pain, dizziness or shortness of breath.